Neoprene provides breathability along with moisture absorption. Neoprene is commonly used in the tennis elbow braces. Tennis elbow braces are usually made from several different materials. It will prevent your elbow from overextending which can re-injure your elbow and cause longer term damage. This type of tennis elbow brace is designed with a bilateral hinge that facilitates the management of the elbow’s extension. Hinged elbow braces are perfect for those in need of support for a hyper-extended elbow. The best tennis elbow sleeves are made with elbow padding that keeps the elbow well-stabilized, ensuring there is minimal pain during the swinging motion. The padding is necessary to safeguard your elbow during intense play by providing support. The elbow pad should be carefully crafted for optimal comfort and compression.
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Stop paying full price for tennis gear! Get deals on shoes, racquets & more up to 70% off. Armbands can also help to reduce inflammation. The armband should prove flexible enough to accommodate arm movement, yet secure enough to minimize joint stress leading to pain. Elastic armbands wrap around the player’s forearm, slightly below the elbow. The quality of the armband determines the brace’s flexibility, comfort, and durability. To determine the best type for you, consult with your doctor.īelow are the different parts of the elbow brace that you should know.
There are a variety of different tennis elbow braces available on the market. Look for a tennis racquet that is more flexible and it will be easier on your arm. Some of the best tennis racquets are very stiff and don’t have much forgiveness in the frame. Polyester strings are stiffer so switching to a synthetic string or playing with a looser string tension can help.Ĭhange your tennis racquet. Even the best tennis strings can give you tennis elbow. A few other things you may want to consider.Ĭhange your tennis strings. Work with your doctor for the most effective treatment of tennis elbow. What Else Can I Do to Help My Tennis Elbow?
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Michael Bennett explains what tennis elbow is, and how to use a brace to help. This is usually caused from the forehand groundstroke.īoth tennis and golfer’s elbow can be treated with elbow braces.
Tennis players can also get “golfer’s elbow.” Golfer’s elbow is similar, but results in pain on the inside of the elbow. It is very common in tennis players from the backhand. This is typically due to overuse of the wrist and elbow. Tennis elbow is a pain on the outside of the elbow caused by stress on the tendons of the elbow. What is Tennis Elbow and How Does a Brace Help?
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